Pain Management
For some people suffering from chronic pain, learning how to think about their pain in a different way may change their experience of the pain. Cognitive behavioural therapy (CBT) is an evidence-based psychological treatment that may help ease stress and anxiety.
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Did you know kindness has been scientifically proven to reduce stress and perception of pain? Read about the fascinating Kindness Cure!
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Ginger and Turmeric have been used since ancient times for drug-free pain relief.
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If you suffer from an inflammatory condition like arthritis or joint pain, the Mediterranean Diet could be worth a try. Fight inflammation from the inside out. Look great and feel healthier.
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